.we feel sexier, more confident, and our sex drive starts roaring. Is it in our minds? No. Several studies have in fact shown that exercise causes a psychological as well as physiological improvement to our sex life. Here are the facts.
Facts for Men
Several studies have shown that exercise has a positive effect on the sex drive of men. Separate studies has have shown, for example, that men who participate in exercise one hour per day, three to five days a week achieved a significantly greater sex life. The frequency of sex, sexual function, and the percentage of satisfying orgasms all increased. Overall, the participants were happier with their sex lives. In general the studies have shown that the more regular the exercise regime, the higher the sex drive.
Facts for Women
Exercise has a positive effect on the sex drive of women as well. Studies have shown that women who frequently exercise become aroused more quickly and are able to reach an orgasm faster and more intensely. The studies have shown that the effect is both physiological as well as psychological. Moreover, there is an effect even after a single intense short-duration (20 minute) exercise.
How does Exercise boost our sex life?
1. Better Sexual Performance
Sex itself is an intense physical activity requiring strength and endurance. As you exercise, both your strength and endurance will increase, opening the possibility for more varied sexual positions that require greater physical control. Physiologically your sexual performance improves because of the following:
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