500lb squat
Wednesday 24 November 2010
Halloween Work Out
Just before dinner I managed to get out to the SANCTUM for some squats.
Squats - 135lbs/6 reps, 135lbs/6 reps, 225lbs/6 reps, 315lbs/4 reps.
Put on Squat Suit (no knee wraps)
Squats - 405lbs/3 reps, 405lbs/3 reps, 405lbs
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