The weather today is really strange. High winds and rain but 18 degC. I was going to jog on the indoor track this morning but the gym parking lot was full. It's nice to have a home gym for just such occasions. Jogging on the treadmill this morning was much easier than before. Here's how it went.
Treadmill Work
Walk - 1 minute warm up.
Jog - 5 minutes
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